To end burnout and keep our hormones balanced (avoiding nasty symptoms) it's not just about incorporating new systems, having better boundaries, and delegating - we MUST learn how to move through life differently and that often means regulating our nervous system.
That can feel overwhelming, but don't worry my album guides you every step of the way. These tracks will rewire your nervous system and give you the peace and mental freedom you've been craving and certainly deserve.
This album will teach you how to...
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"I feel a sense of calm that I can come back to during my day. And the coolest thing is I can feel a shift in my body too. I'm so grateful."
Katie H.
"I love the different processes you took me through in each track. This album has helped me shift my outlook. I'm excited for what's to come."
Melissa P.
"I am amazed with how much these meditations have already helped me shift my thinking. This is genius. Thank you!"
Emma S.